5 things that always help

This thought sends my mind spinning off onto all the lists I read on other peoples blogs. 10 ways to make your hair behave. 14 things you cannot live without.

So? What are other things that improve almost any bad situation.

Read the full list at 5 things that always help.

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Peace in your heart, peace in your world

But no matter how many times we hear that peace must begin in our own hearts, those of us who have a certain level of impatience find that this process of trying to live a peaceful life does not seem like it is bringing peace into the world at nearly a fast enough pace. I’m part of this group, and I’ve had to accept that no amount meditation and deep breathing is going to make me feel otherwise.

Read the entire post on my x0 blog at Peace in your heart, peace in your world.

Are you “performing,” or performing?

“Just how effective a human being do you think you would be if you didn’t focus on getting something done?” it asks. “Performing the tasks that help you survive is what buys you the freedom to sit around and chant om and do this other shit.”

“Shhhhh!” I hush both voices, and then just when I finally have things under control, the yoga instructor joins in the conversation.

Read the post, the whole post and nothing but the post at Are you “performing,” or performing?

Breathing Deeply in Costa Rica

So here I am today, back in the ocean with snorkeling gear, wondering how this is going to go. I put on the mask and duck my head under. To my surprise, a year of deep breathing has had an effect.

via Breathing Deeply in Costa Rica