Pick something that you are grateful for. It sounds like an easy directive, coming from the qigong instructor…
I do a little Americanized “Hindu Yoga” and I am familiar with the gratitude thing. Good stuff, this feeling of thankfulness. Perhaps it is the Chinese influence, but my first thought is of my parents. Raising me to be open minded, to try new things. Good, that’s settled. I am grateful for my parents.
“Make sure you choose something simple, with no complications,” he tells us. Oh dear.
Feeling gratitude in Costa Rica
S. R. Cronin 
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